Things to consider when confirmed cases of Covid-19 have spanned the globe
Updated: May 12, 2020
As of now, while the new coronavirus appears to be difficult to control, scientists are working hard to develop a vaccine which takes some time before it is ready. To safeguard yourself from potential infection, there are ways to protect ourselves which we can all help our community during a coronavirus outbreak.
Drink warm water with lemon every morning: lemons are high in vitamin C, a natural antioxidant which enhances the immune system.
Rinse your mouth with salt water: studies also show that salt water may help reduce infection severity, whether it’s from a viral or bacterial infection.
Drink warm water: it improves circulation
Avoid sharing personal items with other people in your household such as utensils, drinking glasses, towels and other items which you may share with people at your home.
Always wash your hands often with soap for at least 20 seconds or use an alcohol-based hand sanitizer that contains at least 70% alcohol.
Eat foods which are clean and well cooked.
Workout at home as the fitness center has been closed, you can try yoga or bodyweight exercises at home.
Stay 6 feet, or 2 meters, away from others when possible.
Avoid any sort of mass gatherings.