7 Foods That Make Your Hair Grow Faster

Most girls have been through the frustrating process of trying to figure out how to make your hair grow faster at some point or another.

7 Foods That Make Your Hair Grow Faster

Most girls have been through the frustrating process of trying to figure out how to make your hair grow faster at some point or another. There’s nothing worse than counting down the days to longer locks, only to find that your hair has grown a measly inch. See 7 Foods That Make Your Hair Grow Faster

     

1. Nuts

Nuts such as almonds, walnuts, and pecans are a great source of biotin, a vitamin known to help promote hair growth.

     

2. Oysters

Though they may not be the first food on your list, oysters are a great source of nutrients, including zinc, that can help give you those luscious locks you want.

     

3. Eggs

Not only are eggs a delicious way to start your day, but they contain the protein, zinc, and iron that your hair and body needs.

    

4. Salmon

Omega-3 fatty acids are essential nutrients for healthy hair and skin, and since your body can’t produce them on its own, it’s important you get these fatty acids from your diet. Eating two servings of fatty fish like salmon or tuna per week can help keep your hair full and long.

    

5. Chia and Flax Seeds

Fish isn’t the only way to get in your dose of omega-3s.

“If you are staying away from animal products, try adding flax seeds or chia seeds to your smoothie,” says Farley. “These little babies will keep your locks looking shiny and healthy.

    

6. Sweet Potatoes

Say yes to those sweet potato fries.

“Sweet potatoes are another wonderful food for hair growth due to their high dosage of beta carotene, the precursor of Vitamin A, which helps to keep hair from becoming dry and brittle,” says beauty expert Julie Ricevuto in an email.

    

 

 

 

7. Avocado

According to Livestrong.com, avocados are high in vitamin B and E, and fatty acids, preventing you from hair loss and breakage, strengthening your scalp, and providing that gleam and shine that most long hair girls desire.

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